As much as we love the holiday season, it may not be the healthiest time for many people. Here are a few simple steps to stay happy and healthy this Christmas.
Get plenty of sleep- Don’t stress out about shopping. Start early and do as much as you can online to avoid the traffic and crowded malls. Also, try a cup of herbal tea to settle your nerves before bed.
Be germ conscious- Keep germs in mind while at a Christmas party or in a crowded store. Wash your hands often and avoid touching your eyes, nose and mouth. Drink plenty of water and always remember to cover your mouth with the bend in your elbow when you cough or sneeze. Also, vitamin C is of the utmost importance.
Rethink dessert and avoid over-eating – Use common sense. In stead of a whole dessert buffet, serve one or two of your favorites. Also, create a delicious fruit platter to serve after dinner. If you must, try dipping the fruit in dark chocolate (It’s still healthier than chocolate cake.)
Fire safety- Before you make a roaring fire in the fireplace; check to make sure that the chimney is clean and free of all debris. If not, harmful smoke and chemicals could fill your home, making you and your guests sick. Also, be sure to keep all candles away from anything flammable.